solarszaro's Journal, 18 Jul 10

Weigh In record (no journal entry) for 18 July 2010
90.1 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2010:
1934 kcal Fat: 71.56g | Prot: 85.89g | Carbs: 240.76g.   Breakfast: Caramel Sundae Syrup, Chocolate Reduced Fat 2% Milk. Lunch: dill pickle spear, firehouse subs. Dinner: sugar snap peas, reduced fat sour cream breakstones, Pink Salmon, 100% Grape Juice with Calcium, mashed potatoes. Snacks/Other: caramel topping, soft serve chocolate ice cream, Cheddar Cheese Potato Crisps. more...
2549 kcal Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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solarszaro's Weight History


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