Weigh In record (no journal entry) for 18 July 2010
|
76.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 78.23g | Prot: 90.09g | Carbs: 137.57g.
Breakfast: Brownie. Lunch: Turkey Breast Meat, Bistro Chicken Cranberry Walnut Salad. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts, Cheddar or Colby Cheese (Lowfat). more...
|
|
2498 kcal
|
Exercise:
Sitting - 3 hours, Swimming (slow) - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 1 hour. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|