Weigh In record (no journal entry) for 22 January 2013
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2013:
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663 kcal
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Fat: 29.75g | Prot: 64.37g | Carbs: 32.78g.
Breakfast: cracottes, Omega 3, Thé sans Sucre. Lunch: kiri, Clémentines, Oeuf Dur, Emmental Français Râpé, Cœur de Palmier, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: jambon , iceberg, Blanc de Poulet. Snacks/Other: Infusion. more...
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3763 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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