Weigh In record (no journal entry) for 17 June 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 132.90g | Prot: 130.21g | Carbs: 58.03g.
Breakfast: Olive Oil, Hard-Boiled Egg. Dinner: Heinz Ketçap, Turkish Lavash Bread, Calve Mayonez, Plain Yogurt, Big Joy Peanut Butter, Lor Peyniri, Migros Ezine Peyniri, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool, Hazelnuts or Filberts Nuts. more...
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Gaining 7 kg a Week
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Burak G.'s Weight History
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