Weigh In record (no journal entry) for 21 January 2013
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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501 kcal
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Fat: 18.55g | Prot: 13.61g | Carbs: 69.28g.
Breakfast: Petits Pains Grillés au Froment, Omega 3, Thé sans Sucre. Dinner: bechamel, pomme de terre, épinard, Céleri Cuit, iceberg, Crêpes Jambon Fromage. Snacks/Other: Infusion. more...
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1885 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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