Weigh In record (no journal entry) for 20 January 2013
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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720 kcal
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Fat: 25.30g | Prot: 44.73g | Carbs: 80.16g.
Breakfast: Petits Pains Grillés au Froment, Omega 3, Thé sans Sucre. Lunch: Viande Des Grisons, Spaghetti de Blé Entier (Cuit). Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Galette des Rois, Infusion. more...
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Losing 0.7 kg a Week
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