Weigh In record (no journal entry) for 13 June 2019
|
71.2 kg
Lost so far: 0.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 87.01g | Prot: 76.66g | Carbs: 46.12g.
Breakfast: Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spectrum Chia Seeds, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Mild Enchilada Sauce, Kraft Finely Shredded Mild Cheddar Cheese, Mission Carb Balance Burrito. Dinner: Olive Oil, Aldi Spinach & Feta Chicken Sausage, Cabbage. Snacks/Other: Kroger Pork Rinds, Market Pantry Half & Half, 365 Whey Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cocoa Powder (Unsweetened), Slim Jim Beef Sticks Smoked Snack, Sweet Pickle Relish, Duke's Mayonnaise, Boiled Egg. more...
|
Gaining 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|