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Dana614
Journal
15 Jul 10
Dana614's Journal, 15 Jul 10
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Weigh In record (no journal entry) for 15 July 2010
76.7 kg
Lost so far:
8.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2010:
1311 kcal
Fat: 70.24g | Prot: 51.38g | Carbs: 123.94g.
Breakfast:
Cinnamon.
Lunch:
Chicken Chimichanga.
Dinner:
Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing.
Snacks/Other:
100 Calorie Butter Pecan Ice Cream Bar, Slim-a-Bear No Sugar Added Bars - Vanilla.
more...
2298 kcal
Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Dana614's Weight History
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