Weigh In record (no journal entry) for 18 January 2013
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1195 kcal
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Fat: 34.65g | Prot: 37.44g | Carbs: 167.53g.
Breakfast: Whole Milk, Bananas, Peach Yogurt, Clementines. Lunch: SunBites Cheddar, Lettuce Salad with Assorted Vegetables, Limes, Avocados. Dinner: Butternut Winter Squash, Salmon & Brocoli Wedge Melt. Snacks/Other: Special K Chocolate & Mint Cereal Bar, Clementines, Red Table Wine, Tea with Semi-Skimmed Milk. more...
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1864 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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djbromley's Weight History
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