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djbromley
djbromley
Joined January 2013
Posts
31
Following
0
Followers
0
Weight History
Start Weight
61.7 kg
Lost so far:
0.5 kg
Current Weight
62.1 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
57.2 kg
Still to go:
5.0 kg
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djbromley's Weight History
View Complete History
djbromley's Cook Book
Calories: 77kcal | Fat: 1.96g | Carbs: 13.55g | Prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
View Complete Cook Book
djbromley's Recent Food & Exercise
Banana
Cheese Topped Rolls
Steak & Ale Pie
Driving
Desk Work
Standing
View Diet Calendar