Weigh In record (no journal entry) for 05 June 2019
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112.3 kg
Lost so far: 9.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 112.98g | Prot: 109.37g | Carbs: 45.03g.
Breakfast: Coffee with Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Publix Onions, Sea Salt, Spice Classics Italian Seasoning, Food Club Cauliflower, Ground Beef (80% Lean / 20% Fat), Beef Stock. Lunch: Publix Onions, Sea Salt, Spice Classics Italian Seasoning, Food Club Cauliflower, Ground Beef (80% Lean / 20% Fat), Beef Stock. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cheddar Cheese, Celery, Sabra Classic Hummus. more...
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2950 kcal
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Exercise:
pickleball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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