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still on my own version of the keto diet doing different things now including fasting as long as 72 hours or just not eating forb16 to18 hours a day. This week will be doing an egg fast maybe 2 meals a day maybe one. wish me luck my daughter has a good smelling cantaloupe in the fridge and watermelon and strawberries too.
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101.6 kg
Lost so far: 34.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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