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Hello, I am happy and doing well today. I managed to stay on course though I was travelling yesterday.
I can stay the course, and put my health first.
I am important, I deserve to be healthy.
View Diet Calendar, 11 January 2013:
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568 kcal
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Fat: 12.60g | Prot: 28.50g | Carbs: 90.07g.
Breakfast: smoothie, half and half, coffee, thin bagel. Lunch: honey, grilled vegetables, salad dressing, chicken breast, salad. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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