Decent. Anybody else out there struggling to maintain? I always find it harder than actually losing the weight.
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Thanks for the support guys
13 May 19 by member: Jon Grant
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14 May 19 by member: Jon Grant
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I always end up picking up what I lost over a couple of months then the struggle starts all over again.
16 May 19 by member: Yvette Bam 1
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Yeah that happens to me as well. It feels like every February I have to lose 12 kg again
16 May 19 by member: Jon Grant
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It's better to make sustainable changes when you lose weight...
17 May 19 by member: Secret Slimmer
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I'm a bit late to the party, but agree with SS. Sustainable changes. That's why I hate the word diet. I never have to diet in my life from now on. Ever. And I gave myself a "comfort zone" body mass which is actually just a reference value where I don't mind the ups and downs of body mass maintenance.
17 May 19 by member: ThreeOh8
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Jon Grant's Weight History
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