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Nasi hitam plus oat dikukus, dadar bayam plus tomat. +- 300 kalori.
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586 kcal
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Fat: 16.56g | Prot: 19.34g | Carbs: 92.66g.
Breakfast: Tomat Merah, Bayam, Telur Goreng, Quaker Oat, Nasi Merah, Gula Pasir, Nescafe Classic. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Kayu Manis, Sunpride Banana, Quaker Oat. Snacks/Other: Kacang Mete Sangrai Madu. more...
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Rinta.ari's Weight History
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