J Gunny's Journal, 11 May 19

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Weigh In record (no journal entry) for 11 May 2019

110.0 kg Lost so far: 12.1 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2019:

919 kcal

Fat: 72.68g | Prot: 52.55g | Carbs: 9.51g. Breakfast: Coconut Oil, Cheddar Cheese, Coffee, Scrambled Egg. Lunch: Peloponnese Kalamata Olives, beef burgers. more...

2955 kcal

Exercise: pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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J Gunny's Weight History

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J Gunny's Journal, 11 May 19

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J Gunny's Weight History