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Good Morning Me,
The day started out badly. It has to get better from here.
I decided that I had to stay the course with eating well, no matter what was going on. ( I was not going to use this as an excuse to binge and mood eat)
I had my breakfast, paying attention to what I was eating, and planned my day.
It is a busy day, so I had better start it. Ciao ME
View Diet Calendar, 07 January 2013:
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1043 kcal
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Fat: 48.56g | Prot: 45.29g | Carbs: 117.93g.
Breakfast: apple, cream, coffee, peanut butter, thin bagel. Lunch: quiche. Dinner: baked beans, ham and cheese sandwich. more...
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