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Kata FS kira2 200 kalori nya. Recommended utk saur. Adem di perut. Mgkn krn tdk ada unsur cabe nya ya.😅😅
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1172 kcal
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Fat: 41.13g | Prot: 54.67g | Carbs: 157.33g.
Breakfast: Sunpride Banana, Quaker Oat, Gula Pasir, Nescafe Classic. Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Tahu Goreng, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Kacang Tanah, Gula Pasir, Nescafe Classic, Tempe Mendoan. more...
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 Comments
apaanih, oatmeal nya di olah gimana?
10 May 19 by member: edelynfitri
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Ini quaker oatmeal yg instan (Warna merah bungkusnya). Cara olah, cukup disiram air panas. Tunggu semenit. Siap deh. Kan instan. Biar gak hambar ditambah topping. Kali ini topping nya pisang sama bubuk kayumanis.
10 May 19 by member: Rinta.ari
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Rinta.ari's Weight History
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