Weigh In record (no journal entry) for 09 May 2019
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 183.08g | Prot: 108.17g | Carbs: 44.66g.
Breakfast: Mixed Salad Greens, Kerem Kaymak, Chia çilek reçeli, Strawberries, Cucumber, Avocado, Parsley, Muratbey Lor Peyniri, Hard-Boiled Egg, Olive Oil. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri, Mis Kaymak, Turkish Grilled Meatballs. Dinner: English Bone Broth, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Pınar Süt, Ultimate Nutrition ISO Cool. more...
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Gaining 1.4 kg a Week
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Burak G.'s Weight History
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