Josiewragg's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

79.5 kg Lost so far: 0.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2013:

618 kcal

Fat: 7.80g | Prot: 21.15g | Carbs: 117.28g. Breakfast: Irish Porridge Oats, Coffee with Milk. Lunch: Garden Vegatable Soup with Barley. Snacks/Other: Orange, APPLE, Propercorn Sourcream & Chive. more...

2271 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.1 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 07 Jan 13

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Josiewragg's Weight History