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Hello, I am having real trouble this evening. I want to snack more but really can not. I have eaten all the cals I can according to another RDI that I am following to lose 2lbs a week.
I am bored for one thing, and my Husband has been gone since 5 this morning and my teen ager is giving me a lot of attitude. I did not go out today, and hung around home instead.
I was going to drive to a bigger city today and go shopping, but a friend needed some support and I spent a long time talking to her. By the time I was finished, it was too late in the day to set off.
This is where I got bogged down at home today.
I am worried about managing this diet when my Husband goes out of town for 2 weeks. It is hard to get motivated cooking for just the teenager, who does not want to eat the same things.
I have to be strong and carry on, and do what I know is good for my health and future!
I must remember what is important to me, and put my health first, and subsequently, Me First!
View Diet Calendar, 04 January 2013:
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1603 kcal
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Fat: 69.56g | Prot: 79.51g | Carbs: 164.17g.
Breakfast: half and half, coffee, Vanilla Yogurt (Lowfat), banana, whey protein powder. Lunch: milk, tea, salad dressing, grilled vegetables, salad, cream cheese, ham, whole wheat bread. Dinner: ice cream, Potatoes (Flesh and Skin, Without Salt, Microwaved), butter, grilled veg, sprouted wheat bread, ham, eggs. more...
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