Weigh In record (no journal entry) for 03 January 2013
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93.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1799 kcal
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Fat: 51.66g | Prot: 104.54g | Carbs: 219.44g.
Breakfast: 0% Fat Free Milk, Oatmeal, Egg Drop Soup. Lunch: Club Reduced Fat Crackers, Light Chicken & Dumpling Soup. Dinner: Mushrooms, Fat Free Feta, Egg, Crystallized Ginger. more...
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3515 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 3.4 kg a Week
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