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Good Morning!
Today I got up and got onto the Tm for 25 min at a 2.4m/h. I wanted to start slow, because I have joint issues, and did not want to hurt myself first go.
I ate well and thoughtfully yesterday, and closed the kitchen for me and that was that. No secret eating for me.
It is nice to have buddies, and I will look forward to getting to know them and supporting their journies.
I am happy to be taking control of what I put into my mouth and how I move my body! I am proud of me, and will keep going one day at a time. I do not want to be overwhelmed and then feel like what's the point!
Ciao for now, ME To ME
View Diet Calendar, 03 January 2013:
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1173 kcal
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Fat: 54.10g | Prot: 44.51g | Carbs: 132.88g.
Breakfast: coffee, half and half, oatmeal, milk. Lunch: orange, coleslaw, orange, chicken and rice. Dinner: sprouted wheat bread, ranch dressing, salad, pork roast, bbq sauce. Snacks/Other: ice cream. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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