Weigh In record (no journal entry) for 29 April 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 222.11g | Prot: 114.83g | Carbs: 32.25g.
Breakfast: Migros Ezine Peyniri, Olive Oil, Hard-Boiled Egg, English Bone Broth, Parsley, Kerem Kaymak, Honey. Lunch: Ayçiçek Yağı, Mis Tam Yağlı Taze Kaşar Peyniri, Mis Krema, Bgrill Piliç Yaprak Döner. Snacks/Other: Sek Krema, Walnuts, Optimum Nutrition Gold Standard Whey, Tamek Portakal Reçeli, Ülker Damla Çikolata, Hazelnuts or Filberts Nuts, Peanuts. more...
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steady weight
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Burak G.'s Weight History
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