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Maksi jam 11 siang. Kalori kira2 400an.
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1077 kcal
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Fat: 27.61g | Prot: 59.80g | Carbs: 150.86g.
Breakfast: Indocafe Coffeemix 3 in 1, Herbalife Nutritional Shake Mix. Lunch: Tempe Goreng, Tomat Merah, Ikan Bawal, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Kentang Goreng, Kerupuk Beras, Tempe Goreng, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Garuda Kacang Telur, Jeruk, Indocafe Coffeemix 3 in 1. more...
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 Comments
gto doang 400 ??emang nasi ny brp gram?
28 Apr 19 by member: diyan.ndut
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Nasi 100gr lebih dikit. Krn nasi merah masih dicampur nasi putih, jd msh tinggi kalori nya.
Trus itu ikan dipanggang jg masih pake minyak dikit, jd nambah kalori.
29 Apr 19 by member: Rinta.ari
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Rinta.ari's Weight History
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