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Hello, I am ready to go! The Dr. told me things that scared me, and I am determined to shed at least 36lbs.I am going to move more and stop the private eating, for this is where I get into trouble! I do well all day, and then I eat late at night. Not healthy for me, not a good choice. The Key word is Choice, I have the power to make a choice that is positive or is not good for me. Positive Choices is where I want to be this year on.
I need a Buddy, and hope that someone will share my journey, I would be delighted to help and support you too!
Thanks for reading, ciao for now, Mia
View Diet Calendar, 02 January 2013:
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1050 kcal
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Fat: 45.97g | Prot: 46.79g | Carbs: 121.62g.
Breakfast: half and half, coffee, milk, oatmeal. Lunch: orange, chicken and rice. Dinner: bun, ice cream, coleslaw, bbq sauce, pork roast. more...
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