Decent!
|
72.1 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 96.19g | Prot: 83.85g | Carbs: 211.50g.
Breakfast: Fried Red Tomatoes, Fried Mushrooms, Enterprise Back Bacon, Rhodes Strawberry Jam, Clover Butro, Sasko Toastie White Loaf, Scrambled Egg, Coffee, Coffee. Dinner: Woolworths Roasted Vegetable Couscous Salad, Chicken Breast, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Bananas, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cupcake with Icing, Bacon, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free. more...
|
|
2160 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Thanks for the support guys
27 Apr 19 by member: Jon Grant
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|