Weigh In record (no journal entry) for 27 April 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 128.05g | Prot: 101.59g | Carbs: 48.66g.
Breakfast: NuNaturals NuStevia, Polonez Füme Et Ürünü, Muratbey Lor Peyniri, Migros Ezine Peyniri, Hard-Boiled Egg, Olive Oil, English Bone Broth. Dinner: Red Onions, Lamb Liver (Cooked, Braised), Nimet Yufka. Snacks/Other: Tamek Portakal Reçeli, Ülker Damla Çikolata, Kerem Kaymak, Hazelnuts or Filberts Nuts, Peanuts, Ülker Bitter Çikolata %80 Kakao, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.7 kg a Week
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Burak G.'s Weight History
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