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Josiewragg
Journal
02 Jan 13
Josiewragg's Journal, 02 Jan 13
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post xmas! back to it
81.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 January 2013:
440 kcal
Fat: 5.70g | Prot: 17.94g | Carbs: 78.23g.
Breakfast:
Coffee with Milk, Irish Porridge Oats.
Lunch:
Salt & Vinegar Popcorn, Garden Vegatable Soup with Barley.
more...
2333 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Gaining 0.5 kg a Week
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Josiewragg's Weight History
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