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humberto_freitas
Journal
17 Apr 19
humberto_freitas's Journal, 17 Apr 19
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2.200 kcal/dia
Cuting
50% carbo 200 g
25% gord 75 g
25% prot 140 g
Cintura 89,5
Braço 36,0
Coxa 55,0
Quadril 103,0
74.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Gaining 0.1 kg a Week
3 Supporters
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Comments
Força, parceiro! Sempre em frente!
24 Apr 19 by member:
Raphael_Pires
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