Weigh In record (no journal entry) for 16 April 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 20.35g | Prot: 53.45g | Carbs: 148.74g.
Breakfast: Kapal Api Special Mix, Herbalife Nutritional Shake Mix. Lunch: Finna Sambal Pedas, Tahu Kukus, Tomat Merah, Brokoli Dimasak (dari Segar), Singkong. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Panggang, Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.7 kg a Week
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Rinta.ari's Weight History
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