Weigh In record (no journal entry) for 15 April 2019
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 129.24g | Prot: 66.77g | Carbs: 20.66g.
Breakfast: Honey, Kerem Kaymak, Tahsildaroğlu Lor Peyniri, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Parsley, Olive Oil, Egg, Black Olives. Lunch: Olive Oil, Hard-Boiled Egg. Dinner: Sek Krema, Ground Beef, Spinach. Snacks/Other: Sek Krema. more...
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Gaining 4.9 kg a Week
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Burak G.'s Weight History
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