Josiewragg's Journal, 21 Dec 12

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Xmas Blip

80.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Poorly.

View Diet Calendar, 21 December 2012:

512 kcal

Fat: 10.45g | Prot: 20.32g | Carbs: 77.23g. Breakfast: Irish Porridge Oats, Coffee with Milk, Coffee. Lunch: Pitta Bread, Wild Mushroom Soup. more...

2311 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week

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Josiewragg's Weight History

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Josiewragg's Journal, 21 Dec 12

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Josiewragg's Weight History