Weigh In record (no journal entry) for 03 April 2019
|
68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 68.50g | Prot: 36.86g | Carbs: 28.80g.
Lunch: Kıymalı Ispanak, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Sızma Zeytinyağı, Zeytinyağlı Bakla. Snacks/Other: Ceviz. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|