Weigh In record (no journal entry) for 30 October 2018
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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882 kcal
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Fat: 14.37g | Prot: 42.11g | Carbs: 148.81g.
Breakfast: Sosis Daging Sapi, You C1000 Vitamin Orange. Lunch: Es Teh, Semangka, Blewah Melon, Pepaya. Dinner: Finna Sambal Pedas, Bakso Daging Sapi, Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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riski kiko's Weight History
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