Date Started: 29 Jun 21

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 133.9 kg
25 May 22	125.2 kg	Reasonably Well
27 Nov 21	114.3 kg	Reasonably Well
04 Nov 21	114.5 kg	Reasonably Well
02 Nov 21	114.6 kg	Reasonably Well
17 Oct 21	115.1 kg	Reasonably Well
16 Oct 21	115.4 kg	Reasonably Well
15 Oct 21	115.7 kg	Reasonably Well
14 Oct 21	115.9 kg	Reasonably Well
13 Oct 21	116 kg	Reasonably Well
11 Oct 21	116.1 kg	Reasonably Well
08 Oct 21	116.2 kg	Reasonably Well
02 Oct 21	116.6 kg	Reasonably Well
28 Sep 21	117.2 kg	Reasonably Well
25 Sep 21	117.5 kg	Reasonably Well
24 Sep 21	118 kg	Reasonably Well
23 Sep 21	118.3 kg	Reasonably Well
21 Sep 21	118.9 kg	Reasonably Well
10 Sep 21	119.4 kg	Reasonably Well
04 Sep 21	119.7 kg	Reasonably Well
03 Sep 21	120.7 kg	Reasonably Well
31 Aug 21	121.7 kg	Reasonably Well
29 Aug 21	121.7 kg	Reasonably Well
25 Aug 21	122 kg	Reasonably Well
24 Aug 21	122.1 kg	Reasonably Well
23 Aug 21	122.7 kg	Reasonably Well
20 Aug 21	122.9 kg	Reasonably Well
15 Aug 21	123.1 kg	Reasonably Well
13 Aug 21	123.5 kg	Reasonably Well
12 Aug 21	124.1 kg	Reasonably Well
11 Aug 21	124.1 kg	Reasonably Well
07 Aug 21	124.4 kg	Reasonably Well
01 Aug 21	125.4 kg	Reasonably Well
27 Jul 21	125.9 kg	Reasonably Well
24 Jul 21	125.9 kg	Reasonably Well
23 Jul 21	126.8 kg	Reasonably Well
22 Jul 21	127.4 kg	Reasonably Well
18 Jul 21	127.4 kg	Reasonably Well
17 Jul 21	127.7 kg	Reasonably Well
16 Jul 21	128.2 kg	Reasonably Well
15 Jul 21	128.7 kg	Reasonably Well
12 Jul 21	128.3 kg	Reasonably Well
11 Jul 21	128.5 kg	Reasonably Well
10 Jul 21	129.1 kg	Reasonably Well
08 Jul 21	129.2 kg	Reasonably Well
07 Jul 21	129.2 kg	Reasonably Well
06 Jul 21	129.7 kg	Reasonably Well
05 Jul 21	129.7 kg	Reasonably Well
03 Jul 21	130.4 kg	Reasonably Well
29 Jun 21	133.9 kg	Reasonably Well

Date Started: 11 Mar 14

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 133.9 kg
02 Aug 17	103.6 kg	Reasonably Well
22 Jun 17	105.5 kg	Reasonably Well
14 Jun 17	105.6 kg	Reasonably Well
12 Jun 17	106.5 kg	Reasonably Well
16 May 17	108.5 kg	Reasonably Well
10 May 17	109.1 kg	Reasonably Well
28 Feb 17	108.4 kg	Reasonably Well
24 Nov 16	111 kg	Reasonably Well
15 Nov 16	113.5 kg	Reasonably Well
27 Oct 16	115.8 kg	Reasonably Well
15 Oct 16	117 kg	Reasonably Well
05 Oct 16	118.7 kg	Reasonably Well
24 May 16	118.5 kg	Reasonably Well
17 May 16	121 kg	Reasonably Well
26 Apr 16	116.2 kg	Reasonably Well
20 Apr 16	118.9 kg	Reasonably Well
18 Apr 16	120.3 kg	Reasonably Well
12 Apr 16	120.4 kg	Reasonably Well
07 Apr 16	121.2 kg	Reasonably Well
05 Apr 16	122.4 kg	Reasonably Well
02 Apr 16	122.8 kg	Reasonably Well
31 Mar 16	125.5 kg	Reasonably Well
29 Mar 16	126.1 kg	Reasonably Well
11 May 15	110.4 kg	Reasonably Well
01 May 15	111.8 kg	Reasonably Well
24 Apr 15	113.5 kg	Reasonably Well
14 Apr 15	114.5 kg	100%
09 Apr 15	115.2 kg	Reasonably Well
25 Mar 15	116.4 kg	Reasonably Well
23 Mar 15	117.1 kg	100%
02 Mar 15	120.2 kg	Reasonably Well
16 Feb 15	122.2 kg	Reasonably Well
13 Feb 15	123.4 kg	Reasonably Well
10 Feb 15	124 kg	Reasonably Well
02 Feb 15	125 kg	100%
29 Jan 15	126 kg	Reasonably Well
27 Jan 15	127 kg	Poorly
14 May 14	116.1 kg	Reasonably Well
12 May 14	116.6 kg	Reasonably Well
07 May 14	117.6 kg	100%
05 May 14	118.4 kg	100%
03 May 14	119.7 kg	Reasonably Well
30 Apr 14	121.3 kg	Poorly
04 Apr 14	118.5 kg	Reasonably Well
31 Mar 14	119.1 kg	Reasonably Well
25 Mar 14	119.5 kg	Reasonably Well
21 Mar 14	120.4 kg	Reasonably Well
19 Mar 14	120.7 kg	100%
17 Mar 14	121.3 kg	Reasonably Well
14 Mar 14	122.3 kg	Reasonably Well
12 Mar 14	123.2 kg	Reasonably Well
11 Mar 14	133.9 kg	Reasonably Well