Burak G.'s Journal, 28 Mar 19

Weigh In record (no journal entry) for 28 March 2019

68.5 kg Lost so far: 3.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

692 kcal

Fat: 45.00g | Prot: 66.00g | Carbs: 6.00g. Lunch: Banvit Piliç Yaprak Döner, Banvit Piliç Yaprak Döner. more...

3225 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week


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Burak G.'s Weight History