Weigh In record (no journal entry) for 25 March 2019
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 50.31g | Prot: 90.54g | Carbs: 269.02g.
Breakfast: lo Conte Minitoba, Mela, Prozis Peanut Butter Smooth, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Le Naturelle Albume d'uovo. Lunch: Lo Conte Farina Manitoba, Lindt Excellence 78% Cacao, Uovo, Prozis Real Whey Isolate Double Chocolate, Banana, Coop Albume d'uovo, BPR Fiocco d'avena Baby Latte e Biscotti. Dinner: Gusto Etna Fusilli, Granoro Polpa di Pomodoro, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Fragola, Perugina Cacao Amaro, BPR Fiocco d'avena Baby Latte e Biscotti, Le Naturelle Albume d'uovo. more...
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Gaining 3.5 kg a Week
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