sleepy.dryad's Journal, 23 Mar 19

Weigh In record (no journal entry) for 23 March 2019

68 kg Lost so far: 3.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

682 kcal

Fat: 23.80g | Prot: 22.17g | Carbs: 93.36g. Breakfast: Sweet Roll, Chicken Fried Rice. Lunch: Kalbe Entrasol Milk. more...

1939 kcal

Exercise: thigh workout app - 6 minutes, abs excercize app - 9 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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sleepy.dryad's Weight History