Weigh In record (no journal entry) for 17 March 2019
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.80g | Prot: 71.60g | Carbs: 122.56g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Goiaba, Batata Doce Cozida, Feijão Preto Cozido, Ceratti Linguiça Calabresa Cozida Fatiada. Dinner: Iogurte Natural (Leite Integral), Hellmann's Maionese, Walmart Queijo Mussarela, Nutrella Pão Integral 7 Grãos. Snacks/Other: Queijo Minas, Green People Suco Misto de Laranja, Cenoura e Beterraba, Leite (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral 7 Grãos. more...
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Losing 0.3 kg a Week
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