Weigh In record (no journal entry) for 14 March 2019
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 96.61g | Prot: 82.18g | Carbs: 323.85g.
Breakfast: Huevo Frito, Pepino (Pelado), Tomates, Pan Dulce. Lunch: Ossobuco, Arroz Blanco, Lentejas Cocidas. Dinner: Falafel, Ossobuco, Arroz Blanco, Pan Francés, Queso Blanco Colby. Snacks/Other: Cambur, Pan Dulce. more...
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2650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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olafo360's Weight History
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