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sleepy.dryad
Journal
14 Mar 19
sleepy.dryad's Journal, 14 Mar 19
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2 hari yg lalu was 72. turun gara-gara stress atau semacamnya
70 kg
Lost so far:
1.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
466 kcal
Fat: 16.77g | Prot: 21.91g | Carbs: 59.62g.
Breakfast:
Tuna Melt Sandwich, Papaya.
Dinner:
Papaya.
more...
1894 kcal
Exercise:
abs excercize app - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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sleepy.dryad's Weight History
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