Weigh In record (no journal entry) for 14 March 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 54.35g | Prot: 62.29g | Carbs: 5.10g.
Breakfast: Parsley, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Egg White. Lunch: Mis Tam Yağlı Taze Kaşar Peyniri. more...
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Gaining 4.9 kg a Week
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Burak G.'s Weight History
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