Weigh In record (no journal entry) for 10 March 2019
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 139.11g | Prot: 190.94g | Carbs: 54.40g.
Breakfast: Uovo, Maionese, Caffè Macchiato. Lunch: Aia Kebab di Pollo, Olio Extra Vergine di Oliva, Conad Farro Cotto al Vapore. Dinner: Maionese, Gastronomia di Mare Filetti di Alici Marinate, Janus Filetti di Sgombro all'olio Vegetale. Snacks/Other: Maionese, Prosciutto Cotto, Mulino Bianco Gran Cereale Digestive, Fiorucci Salame di Prosciutto. more...
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3102 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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