sleepy.dryad's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

69.7 kg Lost so far: 1.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1315 kcal

Fat: 65.84g | Prot: 75.62g | Carbs: 87.75g. Breakfast: Chocolate Chip Cookies (with Margarine), Bubur Ayam. Lunch: Mozzarella Cheese, KFC Dada Ayam, Nasi Putih. more...

1769 kcal

Exercise: Lumowell L.A.B + cooling - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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sleepy.dryad's Journal, 07 Mar 19

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sleepy.dryad's Weight History