Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana614
Journal
20 Jun 10
Dana614's Journal, 20 Jun 10
Dana614's Profile
|
< Previous Entry
|
Next Entry >
b 38.5 w 31.75 h 41.5 l 25
78.7 kg
Lost so far:
6.1 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2010:
1241 kcal
Fat: 95.67g | Prot: 62.11g | Carbs: 36.54g.
Lunch:
Tendergrill Garden Salad (No Croutons), Ken's Ranch Dressing.
Dinner:
Classic Chicken Caesar Salad.
Snacks/Other:
Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts, Cheddar or Colby Cheese (Lowfat).
more...
2646 kcal
Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana614's Weight History
View Complete History