Weigh In record (no journal entry) for 01 March 2019
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 27.55g | Prot: 99.70g | Carbs: 39.76g.
Breakfast: Brasil Frutt Ameixa sem Caroço, Mamão Papaia. Lunch: Lacta Bis (30g), Seara Gourmet Hamburgueria Tradicional, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Gema de Ovo Cozida, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Pullman Pão Integral Zero% 12 Grãos, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 0.1 kg a Week
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franbsss's Weight History
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