Weigh In record (no journal entry) for 27 February 2019
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1626 kcal
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Fat: 44.80g | Prot: 97.83g | Carbs: 199.42g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Milbona Skyr Vaniglia, PRO TEK Whey Vaniglia. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Valsoia Cotolette Vegetali con Spinaci, Uovo, Selex Riso Roma. Dinner: La Molisana Rigatoni , Petti Passata di Pomodoro, Chef Panna, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Snacks/Other: PRO TEK Whey Vaniglia, Milbona Skyr Vaniglia, Mulino Bianco Fette Biscottate le Dorate. more...
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Losing 3.0 kg a Week
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