Weigh In record (no journal entry) for 27 February 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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913 kcal
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Fat: 40.08g | Prot: 87.62g | Carbs: 47.24g.
Breakfast: Mis Tam Yağlı Taze Kaşar Peyniri, Hard-Boiled Egg. Dinner: Turkey Breast Meat, Rice Pilaf. Snacks/Other: Pınar Süt, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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