Weigh In record (no journal entry) for 24 February 2019
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109.7 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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3118 kcal
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Fat: 139.21g | Prot: 128.15g | Carbs: 328.62g.
Breakfast: Egg, 60 % Whole Wheat Bread, Sealtest 2% Milk, Kellogg's Corn Flakes. Lunch: Mustard, President's Choice Bread and Butter Pickles, Armstrong Pizza Mozzarella, ACE Bakery Bocata Ronda, Gala Apples, Schneider's Garlic Bologna. Dinner: Butcher's Selection Stampede Pork Back Ribs - Texas Barbecue, White Rice. more...
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Losing 2.5 kg a Week
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